Blog Archives - Fast Health Cares

Can I Lose Belly Fat by Walking on a Treadmill | Really Burn Fat & Lose Weight?

Cardiovascular exercises are very essential for boosting your wellbeing. Dancing, swimming, bike riding, and treadmill walking are popular exercises that can help you to burn calories and lose weight. They will help in prolonging your life and enhancing the effectiveness of your heart as well as lungs. If you include walking on a treadmill into […]

Which Treadmill is Best for Apartment Living?

A treadmill is one of the most common pieces of workout machines that you can purchase for a home gym. It’s an easy to use exercising tool that offers a platform wherein you can walk, jog, or run. which treadmill is best for your apartment living? It depends on apartment size and spaces. But, keep […]

How to Reset Treadmill With No Screen?

If your treadmill’s electronic components are not functioning the way they should or you have maintained it in the recent past, you may have to reset it. Whether yours is a treadmill with screen or no TV screen, the resetting process is a quick one. You only need to push the reset button on your […]

Elliptical Vs Treadmill: Which is Better?

If we take an elliptical vs treadmill, which one can be regarded as the better option for achieving your fitness goals. The two machines are very popular for cardio exercises but the right one for you depends on so many factors. Treadmill or elliptical; which one should you buy? It’s not a surprising question because […]

Elliptical Machine Workout for Beginners

Easing your way into cardio workouts with an elliptical trainer is a good idea if you are a newbie. It is an ideal machine for you if you don’t want too much stress on your joints without compromising the heart and lower body conditioning. It offers low-impact exercises when examined in contrast to walking or […]

Do I Really Need an Elliptical for Home Use?

An elliptical helps in boosting the operation of your cardiovascular and respiratory systems. It makes the building of endurance and endurance possible so that you won’t have issues enjoying good health. Here are some of the reasons why you need this fat-burning machine. Convenience If your fitness program is not convenient, you won’t love doing […]

How to Use an Elliptical Trainer – For Beginners Guide

Are you trying to lose some calories using an elliptical? But, do you know how to take maximum advantage of this fitness machine. When working out on an elliptical, your feet follow an extended oval path that can be described as an ellipse. This motion is a rare mix of walking, skiing, and stair-climbing. If […]

5 New Exercises to Change Your Elliptical Workout

Repeating the same exercise regime can demotivate and kill your morale. It contributes to stopping your progress because it bars the array of muscles targeted. If an elliptical is the only equipment you are using for the regular cardio program, it’s unfortunate you have been missing some fantastic workouts. An elliptical with the correct modifications […]

Family Fitness Day | Healthy Activities for the Whole Family

There is nothing as precious as family time. That is why most people cherish family bonding sessions. With the constant busy schedule that most people will find themselves in, family time can become quite limited. Add to that the need to be fit, and you have many things battling for a piece of your limited […]

How to Safely Return to the Gym?

With the new year’s commencing, what better time to get your health and fitness back on track than now? That, however, will require you to come up with several fitness goals. We bet one of the ways you plan to do that is to hit the gym. One issue, though, how do you safely return […]

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