Low Profile Treadmills for Low Ceilings and Basement 2023
If you are searching for the best low-profile treadmills for low ceilings & basements because you don’t have enough space at home, there are so many factors to consider.
With so many options in the market to choose from, you need to read beyond the lines to discover the right product.
Ideally, to get the best low profile treadmill for home, you need to take into consideration factors like the height of the tallest user, inclination, height of the deck, height of the ceiling from the floor, and so on.
Thereafter, you will need to connect the features of the machine you are considering with your expectations to get the most satisfactory result.
Table of Contents
Top 12 Best Low Profile Treadmills for Low Ceilings & Basements
| Image | Products | Features | Price |
|---|---|---|---|
  | NordicTrack | • Deck height. 8” • Low ceiling treadmill • Capacity. 300 lbs • Incline. 0-10% | Check Price on Amazon |
  | XTERRA Fitness | • Deck height. 5” • Budget-friendly • Capacity: 250 lbs • Speed. 0.5-10mph | Check Price on Amazon |
  | Sunny Health & Fitness | • Deck (49L x 17.75W in) • Low profile design • Capacity. 220 lbs • Speed. 8 mph | Check Price on Amazon |
  | Efitment | • Deck height. 4.5” • Capacity. 220 lbs • Incline. 40% • Speed. 7.5 mph | Check Price on Amazon |
  | GYMAX | • Deck Length. 40" • Capacity. 265 lbs • Lightweight design • Speed. 0.6-7.5 mph | Check Price on Amazon |
  | Weslo | • Deck height. 9” • low ceiling treadmill • Capacity. 275 lbs • Speed. 10 mph | Check Price on Amazon |
  | Goplus | • Deck Length. 40" • Foldable & under desk • Capacity. 265 lbs • Speed. 3 mph | Check Price on Amazon |
  | Merax | • Deck Length. 40.3" • Capacity. 240 lbs • Speed. 0.8-10 mph • 5” LED Display | Check Price on Amazon |
  | Ancheer | • Affordable price • Capacity. 220 lbs • Speed. 0.5-6 mph • Heart & pulse sensor | Check Price on Amazon |
  | OVICX | • Deck height. 3.25" • Capacity. 265 lbs • Speed: 8.7 mph • Ultra-wide treadmill | Check Price on Amazon |
  | Asuna SpaceFlex | • Capacity: 220 lbs • Incline deg. 3.2° - 6° • Speed : 0.6 - 8.0 mph • Space-saving treadmill | Check Price on Amazon |
  | Rhythm Fun | • Capacity: 265 lbs • Speed: 0.6-9.3 mph • Multifunctional handrail | Check Price on Amazon |
Let’s check out some of the low-profile treadmills for low ceilings & basements reviews available in the market.
1. NordicTrack Low Profile Treadmill – Overall Best
Key Specifications
- Power Source: Corded Electric
- Maximum User Weight Capacity: 300 Pounds
- Maximum Horsepower: 3 Horsepower
- Speed Rating: 10 miles per hour
- Maximum Incline: 10%
- Dimensions LxWxH: 73 x 35.8 x 67.5 inches
- Weight: 203 Pounds
Reviews
If you are seeking to find treadmills for low ceilings, check out the features of the NordicTrack T Series 6.5 Si Treadmill. This corded electric machine has a height of 67.5 inches, hence, it is perfect for your basement.
It boasts a dynamic SMART-Response motor of 3 horsepower so that you can engage in various cardio exercises without much hassle. With its stat tracking feature, you can monitor your performance in real-time to get the most satisfactory result.
Its maximum speed stands at 10 miles per hour, hence, you can use it for various purposes including weight loss. You can take advantage of the adjustable incline levels to engage in various challenges that will help you succeed.
The highest incline level is 10%. Besides, it has a maximum user weight capacity of 300 pounds, which boosts its usability reach. Its foldable design is a plus, hence, you can fold it after a session to save space.
You will like its FlexSelect cushioning feature, which works perfectly in reducing pressure on your joints. With its one-touch controls, you won’t have issues adjusting speed, incline, and so on.
What’s more, it has a tread belt size of 55 by 20 inches so that you have enough space to run and walk. It comes with 30-Day iFit membership for effective streaming of living as well as on-demand exercises supervised by first-class iFIT trainers.
They will automatically adjust the speed and incline of your treadmill in real-time so that you can seamlessly achieve fitness goals. You will also have access to an array of workouts, automatic stats tracking, Google Maps training routes, and so on. Also read Best Treadmill for Entertainment.
Reasons to buy
- Real-time tracking of statistics for optimum effectiveness.
- 20 workouts programs to easily achieve fitness goals.
- 6 CHP dynamic motor guarantees enhanced performance.
- Large tread belt that prevents sliding off during workouts.
- Foldable design to save space for convenient use and storage.
- FlexSelect cushioning for reduced impacts on the joints.
2. XTERRA Fitness Best Low Profile Treadmill for Home
Key Specifications
- Maximum User Weight Capacity: 250 Pounds
- Maximum Horsepower: 2.25 Horsepower
- Speed Rating: 0.5-10mph (1-16 Kph)
- Number of Programs: 12
- Deck Length: 50 Inches
- Dimensions LxWxH: 63.4 x 28.75 x 51.4 inches
- Weight: 108 Pounds
Reviews
The XTERRA Fitness TR150 is an ideal treadmill for low ceiling. Its height stands at 54 inches, and it has a length and breadth of 63.4 and 28.75 inches respectively. It has a belt size of 50 by 16 inches for safe, effective running and walking at all times.
With its noiseless 2.25 HP motor, you can be confident of easily achieving your fitness objectives. Also, it boasts a 5-inch LCD for effective monitoring of proceedings.
You can easily keep track of your speed, distance covered, incline, pulse, time, and calories burnt. This will encourage you not to relent in reaching your set goals.
Its speed range stands between 0.5 and 10 miles per hour, making it possible for you to use it no matter your level of fitness. You will get direct access to speed buttons for easy operations.
It comes with three manual incline settings so that you won’t have issues challenging yourself for optimum effectiveness. You will get access to 12 preset programs for maximum flexibility, and you can as well use the manual program.
There are handgrip pulse sensors on the side handlebars so that you won’t derail from your training zone. Besides, its XTRA Soft Cushioned Deck technology helps in providing optimum impact absorption so that your joints will not be overstretched.
With its heavy-gauge steel frame, you can be confident of maximum durability. Its folding deck design is a plus, meaning that you can use put it to use quickly and easily.
It has accessory holders on the console for holding your phone, water bottle, remote control, portable music player, among others.
Reasons to buy
- Noiseless 2.25 HP motor for ease of use and ultimate efficiency.
- Large running surface of 50 by 16 inches.
- Big 5-inch LCD updates you on your performance.
- Maximum speed of 10 miles per hour for the seamless achievement of fitness objectives.
- Three manual incline settings for flexibility in workout challenges.
- Twelve preset programs help in boosting adjustability.
3. Sunny Low Profile Treadmill
Key Specifications
- Frame Material: Alloy Steel
- Maximum User Weight Capacity: 220 Pounds
- Maximum Horsepower: 2.5 Horsepower
- Speed Rating: 8 miles per hour
- Dimensions LxWxH: 59 x 30.5 x 40 inches
- Weight: 95 Pounds
Reviews
The Sunny Health & Fitness ASUNA Premium Slim Folding Treadmill has a height of 40 inches, hence, it is ideal for basement gym low ceiling. You can fold it flat for convenient sliding under surfaces, hence, it does not take up too much storage space.
Its motor boasts a capacity of 2.5 horsepower, making it possible for you to meet set goals with ease. Its deck measures 49 inches in length and 17.75 inches in breadth, giving you adequate space for all your runs.
The deck features shock absorption technology, which helps in reducing the impact on the joints. There are two sets of transportation wheels for flawless movement of the machine from one place to another, especially when not in use.
Also, it can accommodate a maximum weight of 220 pounds for optimum effectiveness. With its maximum speed standing at 8 miles per hour, you can be sure of proper drilling to burn those calories militating against your fitness.
Its frame is produced from high-quality alloy steel, and that is why it is one of the most sought-after treadmills in the market right now. It comes with a 3.5mm port as well as in-built speakers for easy connection of your music device.
That way, you can enjoy your favorite tunes while working out on the treadmill. There is a tablet holder that you can use to keep your smart devices close to you so that you don’t miss that important business call.
Also Read: Best Treadmill for Upstairs Apartment
Reasons to buy
- Strong 2.5 HP motor supporting a speed range of 0.6 to 8 miles per hour.
- 4-window display to monitor your activities.
- Foldable design guarantees maximum compactness for ease of use and storage.
- 5mm port to connect your headphone for fun-filled sessions.
- Tablet holder for your smart devices.
- Maximum user weight capacity of 220 pounds.
- Shock-absorption deck that lowers stress on your joints.
4. Efitment Treadmill for Low Ceiling
Key Specifications
- Maximum User Weight Capacity: 220 Pounds
- Speed Rating: 7.5 miles per hour
- Number of Programs: 9
- Maximum Incline: 40%
- Screen Size: 4.5 Inches
- Running Surface: 2L x 15.7W inches
- Dimensions (LxWxH): 57 x 27.6 x 46 inches
Reviews
If you are looking for a treadmill in basement, you can check out the EFITMENT Slimline Motorized Treadmill. The treadmill height is 46 inches, hence, by the time you add the tallest potential user’s height, it should be perfect for your basement.
It comes with a digital monitor for effective tracking of vital statistics like speed, distance covered, calories burnt, and so on. It offers 9 in-built programs so that you can gradually increase your fitness levels.
With a maximum speed of 7.5 miles per hour, you can embark on fat-blasting exercises for the convenient achievement of fitness goals. It has a retractable device holder, which extends to 6.5 inches, for easy placement of your smartphone or tablet to enjoy your favorite movies and shows.
Also, its running surface measures 47.2 inches in length and 15.7 inches in width so that you can enjoy adequate running space.
With its maximum incline standing at 40%, which is adjustable, you will have access to various hill-climbing scenarios. This will help you to burn more fat to achieve the best result.
It has a maximum user weight capacity of 220 pounds, which is ideal for the whole family. What’s more, you will like its Bluetooth connectivity, a pair of in-built stereo speakers, and a 3.5mm port for enjoying your best-loved music.
Its foldable design is a plus, and that is why it does not take up too much storage space after use. Its Smart Console will let you know when you need to lubricate the machine so that it can be more efficient and last longer.
Reasons to buy
- Foldable design for space-saving.
- Maximum user weight capacity of 220 pounds.
- Running surface of 47.2 by 15. 7 inches for convenient striding.
- 9 built-in programs with a maximum speed of 7.5 miles per hour.
- Power-saving console for seamless connection with the machine.
- 8 cushioning points strategically placed to reduce the impact on joints.
5. GYMAX 2-in-1 Low Deck Height Treadmill
Key Specifications
- Maximum Horsepower: 2.25 Horsepower
- Speed Rating: 7.5 miles per hour
- Deck Length: 40 Inches
- Screen Size: 2 Inches
- Minimum Speed: 0.6 Miles per Hour
Reviews
Are you trying to find short deck treadmills? Here is the GYMAX 2-in-1 Under-Desk Treadmill. Its cutting-edge dual display screen design is a standout feature with a touch screen on the armrest as well as an LED display.
That is why you won’t have issues monitoring your exercise data in real-time for maximum effectiveness.
It comes in two modes so that you can easily achieve your desired result. You can fold the riser to work out at a variable speed of between 0.6 and 2.5 miles per hour.
The second mode involves raising the riser to go at a highest speed of 7.5 miles per hour. You will like its noiseless 2.25HP motor, which guarantees optimum striding always.
The running belt features the 5-layer shock-absorbing technology, which reduces the impact on the joints. It boasts Bluetooth connectivity, an in-built speaker, phone holder, as well as transportation wheels.
Reasons to buy
- Cutting-edge dual-display screen for maximum effectiveness.
- Foldable design guarantees space-saving operations.
- Speed range of 0.6 and 7.5 miles per hour for flexibility during sessions.
- Quiet 2.25 HP motor makes high-intensity workouts possible.
- Shock absorbing running belt protects your joints.
Also Check: Most Expensive Treadmill for Home Gym
6. Weslo Cadence Quiet Low Profile Treadmill
Key Specifications
- Maximum Speed: 10 Miles per Hour
- No of Program: 6
- Material: Blend
- Dimensions (LxWxH): 64.5″ x 29″ x 55.5″
- Weight: 115 Pounds
Reviews
The Weslo Cadence G 5.9 is a low deck-height treadmill you can rely on. It boasts a maximum user weight capacity of 10 miles per hour with 6 preset programs. Its 2-position manual incline is a plus, and you will like its cell cushioning system that guarantees ease of use.
Its console has a pulse sensor for monitoring your sessions so that you can stick to your training zone.
You will like its easy-to-read blue-tinted LCD with Priority Display for effective tracking of workout stats. The display shows your time, speed, distance and calories burned to encourage you to stay on course.
Besides, it is foldable so that it does not take up too much space during storage. It is produced from components of high quality so that you can get value for your money. It has a height of 55.5 inches, meaning that it is ideal for your basement.
Reasons to buy
- Easy Pulse Sensor on the console for precise heart rate reading.
- Easy-to-read blue-tinted LCD with Priority Display for tracking your stats.
- Cushioned belt for absorbing impact to reduce pressure on joints.
- 6 personal trainer exercises for the seamless achievement of the desired outcome.
- Foldable design to save space.
Also Read: Treadmill Under 200 Reviews
7. Goplus 2-in-1 Low Treadmill
Key Specifications
- Maximum Horsepower: 2.25 Horsepower
- Speed Rating: 3 miles per hour
- Deck Length: 40 Inches
- Screen Size: 2 Inches
- Weight: 74.5 Pounds
Reviews
Do you desire a low step-up-height treadmill? We recommend the Goplus 2-in-1 Folding Treadmill. It comes in two modes so that you can easily achieve your desired goal. You can fold the riser to work out at a variable speed of between 1 and 4 kilometers per hour.
The second mode involves raising the handrail to go at a highest speed of 12 kilometers per hour.
Its dynamic, noiseless 2.25HP motor helps in achieving fitness goals without unnerving others. Hence, it is an ideal machine for the home or office. You won’t mind its strong steel frame, which helps in boosting durability.
Also, it comes with a shock-absorbing technology that lowers the impact on your legs’ joints. Its running belt measures 40 by 16 inches giving you enough room to run and walk.
With its multifunctional LED display, you can easily monitor your speed, calories burnt, distance covered, etc., in real-time. Also read Best Treadmill Under 800.
Reasons to buy
- Foldable design to save space for the convenience of use and storage.
- Powerful and noiseless 2.25HP motor ensures that you don’t disturb others.
- Strong, long-lasting steel frame with versatile shield design.
- 5-layer, non-slip running belt guarantees optimum safety.
- Multifunctional LED display for efficient progress monitoring.
8. Merax Folding Treadmill Deck Height
Key Specifications
- Maximum Horsepower: 1.5 Horsepower
- Speed Rating: 7.5 miles per hour
- Number of Programs: 12
- Deck Length: 43.3 Inches
- Screen Size: 5 Inches
- Weight: 73 Pounds
Reviews
This Foldable Electric Treadmill from Merax boasts an easy folding design for space-saving. It has wheels on the front so that you can move it around without much hassle. You will like its 5-inch LED display, which helps in tracking your performance.
With its in-built speakers and AUX port, you can enjoy your favorite music while working out. It has a strong 1.5HP motor that moves the running belt effectively.
There are 12 preset programs for the seamless achievement of fitness objectives. What’s more, it has a speed range of 0.5 to 7.5 miles per hour, hence, you can make use of it no matter your fitness level.
The running belt is anti-slip with a grass pattern for improved grip. A safety key is in place for any emergency.
Reasons to buy
- Foldable design for ease of use.
- Transportation wheels promote convenient movement from one place to another.
- Multifunctional LED display helps with flawless monitoring of statistics.
- Built-in dual speakers for maximum entertainment during training sessions.
- 5HP motor with 12 preset programs for maximum effectiveness.
- Maximum speed of 7.5 miles per hour for the convenient achievement of fitness goals.
9. Ancheer Upgraded Basement Gym Low Ceiling
Key Specifications
- Running Surface: 40.95 x 15 inches
- Run Board/Belt Thickness: 14mm/1.4mm
- Speed: 0.5-6 MPH
- Max User Weight Capacity: 220 pounds
- Weight: 59.52 pounds
- Dimensions(LxWxH): 50.39 x 23.62 x 46.45 inches
Reviews
The ANCHEER Upgraded Treadmill has a large LCD monitor for perfect tracking of speed, distance, time, calories burnt, and heart rate. A pulse grip sensor helps in monitoring your heart and pulse rate. There are 12 workout programs for optimum flexibility.
With a speed range of 0.5 to 6 miles per hour, you can be confident of increasing your fitness level bit by bit. Its foldable design ensures perfect space saving during storage.
With its maximum height standing 46.45 inches, it is an ideal machine for a basement. Also, its motor does not make too much noise during operations, hence, you won’t disturb colleagues in the office.
The belt’s shock-absorbing technology reduces the impact on joints. With a belt thickness of 1.4 meters, it is ideal for walking, jogging, running as well as aerobics at home.
Reasons to buy
- Digital LCD monitor provides a clear view of vital stats.
- 12 workout programs for trying various challenges.
- Multiple choice of modes to boost flexibility.
- Foldable treadmill saves workout and storage space.
- Noiseless motor does not interfere with your comfort during sessions.
10. OVICX Folding Treadmill in Basement
Key Specifications
- Rate/Peak Power: 1.25-3 H.P.
- Running Belt: 16.93” x 49.21”
- Max Speed: 8.7 MPH
- Max User Weight Capacity: 264.55 pounds
- Dimensions: 64.96” x 25.59” x 44.88” (L x W x H)
- Weight: 94.80 Ibs
Reviews
The OVICX Q2S Folding Portable Treadmill has a wide running platform measuring 17 inches in width and 49 inches in length. This will enable you to be more flexible when running, jogging, or walking to prevent boredom. Its smart speed control guarantees seamless change from 2.4 to 8.7 miles per hour.
You will like its LED display, which measures 10.6 by 2.5 inches, for effective tracking of your performances.
It comes with patented Silkworm Shock Absorbers, which are very essential for reducing the impact on your knees, ankles, lower back, and hips. That is why you can set fitness goals and achieve them with this machine.
Also, you can fold it flat to store it lying down or standing up. You can connect to FitShow app via Bluetooth for advanced tracking of your performance in real-time. You can also compare data with friends online to keep the challenge going.
Reasons to buy
- 17-inch running platform prevents boring strides.
- Maximum speed of 2.4 miles per hour for daring strides.
- Patented Silkworm Shock Absorbers reduce pressure on your joints.
- Low-noise operations for maximum comfort.
- Foldable design to save operational and storage space.
11. Sunny Health & Fitness Top rated Treadmill
Key Specifications
- Maximum User Weight Capacity: 220 Pounds
- Maximum Horsepower: 2.5 Horsepower
- Number of Programs: 8
- Speed Range: 0.6 – 8.0 MPH
- Incline Levels: 12
- Incline Degree Range: 3.2° – 6°
- Running Surface: 51L x 19W inches
Reviews
The Sunny Health & Fitness ASUNA SpaceFlex Electric Running Treadmill comes with pulse sensors for a better understanding of your fitness and health status. With the ASUNA 7750 screen, tracking your stats is as easy as ABC. There are transportation wheels for convenient transfer from one room to another.
This boosts its portability so that you can work out anywhere.
With its built-in speakers, USB, and AUX ports, you can play your favorite tunes while working out. It has 8 preset programs for optimum flexibility. With its speed ranging between 0.6 and 8 miles per hour, you gradually move up the fitness ladder.
It has 12 incline levels from 3.2° to 6° for hill climbing.
Reasons to buy
- Strong handrail for optimum ease of use.
- Textured deck rails for secured feet placement.
- Folding tablet bracket secures your mobile devices perfectly.
- 6 distinct LED windows for flawless display of stats.
- Easy-to-reach speed and incline buttons for maximum convenience.
12. Rhythm Fun Ceiling Height for Treadmill
Key Specifications
- Maximum Horsepower: 4 Horsepower
- Minimum Speed: 0.6 Miles per Hour
- Maximum Speed: 9.3 Miles per Hour
- Running Belt Size: 20″x 50”
- Max User Weight Capacity: 265 pounds
Reviews
A standout feature of the RHYTHM FUN Treadmill is its 20-inch running belt. You can run on it conveniently without fear of slipping off. The belt also has a shock-absorbing feature that prevents strain on your joints. Its dynamic 4HP motor guarantees supersonic performance at all times.
You will like the noiseless operations of the motor, so also will your colleagues in the office.
With its strong steel frame, you can be sure of ultimate durability. Besides, it is foldable so that you can store it without the consumption of excessive space.
It also has transportation wheels for easy transfer from one place to another. You won’t mind its large LED display, which works perfectly for tracking your stats.
Reasons to buy
- Shock-absorbing belt for impact reduction on joints.
- Noiseless motor guarantees comfortable sessions.
- 66cm-wide running board for seamless runs.
- 90° all-direction foldable for ease of use and storage.
- Transportation wheels for convenient movement from one place to another.
- LED display for monitoring your activities.
Buying Guide of Best Low Profile Treadmills For Low Ceilings & Basements
Before purchasing a low-profile treadmill for basement, you need to carry out adequate research for optimum effectiveness. Check out the following factors so that you will be in a better position to make the best decision.
Room Height: Floor to Ceiling Height
The height of the room you want to use matters. You should measure the height from the floor to the ceiling, which will help you in making the right calculation.
Height of All Potential and Tallest Users
Next, you have to factor in the heights of all the possible users of the low treadmill. What is the height of the potential tallest user? If you don’t consider the tallest user before the purchase, you may end up buying a machine that will not be useful in basements with low ceilings.
The Deck Height
The treadmill deck height or treadmill step-up height is another factor to consider. This is the measurement of the bottom of the deck to its top. The combination of the deck height, and user height with provisions for work-out clearance (about 6 inches), determine if a treadmill is perfect for your basement. For example, if everything adds up to 6 feet 6 inches, your basement floor-to-ceiling height should be around 7 feet.
Deck Cushioning For Joint Protection
The importance of deck cushioning cannot be ignored, especially when looking for a treadmill for low ceiling. It helps in providing comfort for the joints of your legs when exercising to prevent injury.
Running Surface or Deck Area
The running surface is another vital factor to consider when shopping for top-rated low profile treadmills. It should be comfortable to run or walk on so that achieving your fitness goals will be a piece of cake.
Incline and Speed
You should also take a look at the levels of inclination and speed of a machine. If the inclination is too much, it may not be perfect for a basement with a low height. The various speed capabilities of a treadmill will enable you to easily achieve your fitness goals.
Controls & Features
Controls and features make it easier for you to get more value for your money. An ideal machine should be easy to control with vital features like heart rate monitors, cup holders, speakers, just to mention a few. Besides, if it is foldable, it will boost its flexibility for ultimate performance.
Motor
If you are going for an electric treadmill, you need to consider the capacity of its motor. Ideally, you should check the power rating of the motor, which helps in determining its efficiency.
Durability
If you can find a treadmill produced from materials of high quality, it will last longer. This is one of the ways of getting value for your money.
Dimension
You should not forget to consider the overall dimension of a treadmill. Its length and breadth will determine if there be enough space left after installing the machine.
How to Calculate if a Treadmill is a Right Height
The simple calculation to determine the usability of a treadmill is:
floor-to-ceiling height – (deck height + height of the tallest person that will possibly use the treadmill).
Treadmill for Weight Loss
You can use a treadmill to lose weight if that is your intention. However, you need to follow certain plans so that you won’t have issues getting the most satisfactory result. Check out the following workout plans as well as top tips.
1. High-intensity interval training (HIIT)
High-intensity interval training (HIIT) has to do with changing series of high-intensity workouts and rest. It helps with the reduction of body fat as well as getting rid of calories within a short time.
The philosophy behind this method is to rest in between serious exercising for quick burning of fat to reduce weight. Your body metabolizes body fat as it tries to get back to the normal resting state after a hard drill.
2. Discover your fat-burning heart rate
When you are working out on a treadmill, you should drill at a fat-burning heart rate if you are serious about losing weight. To discover this rate, you should calculate your highest heart rate, which is the number of your heartbeat per minute of working out.
Researchers have been able to prove that you can get your highest heart rate by subtracting your age from 220. For instance, if you are 50 years old, your highest heart rate is 170 beats per minute (220 – 50 = 170).
In most cases, your fat-burning heart rate is 70% of your highest heart rate. So, for someone with the highest heart rate of 170 beats per minute, his fat-burning heart rate will be 119 beats per minute (70% of 170). You can put on a heart rate monitor on your chest or wrist for proper observation.
3. Be flexible with your routine
The rigidity of routine on a treadmill may not help you achieve your weight loss plan. You must endeavor to carry out different workout methods to achieve the most satisfactory outcome.
Sticking to one style all the time may expose your joints to much stress, which can lead to injury. This can defeat your weight-loss goals because you will have to pause to take care of the injury.
Your body requires various challenges to guarantee optimum effectiveness. You are also likely to prevent boredom when you are flexible with your routine.
4. Take advantage of incline
Running or walking up the hill helps in burning more fat in the body. Hence, you should make good use of the incline function of a treadmill to burn excessive fat. It helps in activating more muscles for effective burning of calories to shed weight significantly.
Elliptical for Weight Loss
An elliptical is an ideal machine for low-impact exercises. It is very effective for usual cardio workouts, which help in promoting good well-being. Apart from this, it works perfectly for individuals who want to lose weight. You will get the best result if you include high-intensity elliptical intervals as well as a healthy diet in your plan. Here is how to go about it:
Using High-intensity interval training (HIIT) Elliptical Workouts for Weight Loss
According to Harvard Health Publishing, you burn about 335 calories when you spend 30 minutes on a rear drive elliptical machine. With the HIIT plan, you can burn more calories within those 30 minutes. HIIT plan involves changing series of high-intensity workouts and rest.
You should increase the resistance or pace of the elliptical machine to a level that is hard to sustain, based on your present level of fitness. After some minutes, you should rest to recover the period of high intensity. Once you stabilize, you should go on a high-intensity run again, and sustain the interval when you are used to it.
There should be proper timing for your HIIT workouts. For instance, your high-intensity runs should last for one minute and rest for two or three minutes depending on your fitness level. To get the best result from the elliptical weight loss program, you should not hesitate to challenge yourself as you keep consistent intervals.
Using Nutrition to Boost Your Elliptical Machine Weight Loss
The maintenance of a healthy diet helps in achieving weight-loss goals. Before you can lose weight, you need to reduce the calorific content of your body through both exercising and diet. You should discover the number of calories needed for the maintenance of your present weight.
If you don’t want to engage in trial and error, you can track your usual consumption of calories for some days. According to researchers, you should be able to lose about 500 to 1000 calories weekly if you want to lose 1 to 2 pounds.
Hence, if you can drop some calories through workouts, and some through reducing your calorific intake, you will achieve your goals with ease. Reducing your calorific intake may make you feel hungry, hence, you should do it gradually for maximum effectiveness. Your body is unique, and you should know what is best for it.
1. What is a low-profile treadmill?
A low-profile treadmill is designed to consume less space when compared to full-size models. Manufacturers achieve this by reducing the vertical clearance so that the base-to-top height is shorter than bigger models. Also, they reduce the deck or step-up height so that it can stay closer to the floor. This way, you can use them in low-ceiling areas.
2. How high does a ceiling need to be for a treadmill?
The ideal ceiling height for a treadmill is 8 feet but this is not rigid. You can measure the height of your machine, and add about 6 to 12 inches for clearance to have an idea of the perfect floor-to-ceiling height for a treadmill.
3. Will a treadmill fit in my basement?
You should consider a stripped-down model for your basement. When shopping for a treadmill for your basement, you should consider the floor-to-ceiling height of the basement in connection with the height of the machine. There should be enough clearance at the top so that you don’t hit your head with the ceiling when exercising.
4. What is the minimum ceiling height sufficient for overhead exercises?
Ideally, the minimum ceiling height should be around 7 feet. If you are very tall, this height may not work for you, and that is why it is very essential to consider the heights of the potential tallest user, treadmill, and room where it will be installed.
5. How tall is the base of a treadmill?
The base of a treadmill comes in various heights. You should check the features of the treadmill you want to buy so that you can know the actual height before parting with your hard-earned money.
6. What is the ceiling height of a NordicTrack treadmill?
For a Nordictrack treadmill, the ideal minimum floor-to-ceiling height is around 7.4 feet. However, it is important to check the features of the machine you want to buy so that you won’t have issues getting a clearer picture.
Summary
Looking for low-profile treadmills for low ceilings & basements if you are short on space is not a piece of cake. There are many brands and models in the market, hence, you need to look very well before you leap. We hope this piece has placed you in a better position to make the best decision towards getting an ideal machine that will meet your expectations.